Weigh In record (no journal entry) for 17 February 2015
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182.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1405 kcal
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Fat: 120.59g | Prot: 52.11g | Carb: 32.83g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Bongards Pepperjack Cheese, Butter, Egg, Hillshire Farm Beef Summer Sausage. Dinner: Hellmann's Real Mayonnaise, Marketside Tri-color Cole Slaw. Snacks/Other: Blackberries, Trader Joe's Hass Avocado. more...
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losing 1.7 lb a week
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