Weigh In record (no journal entry) for 24 February 2015
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196.0 lb
Lost so far: 13.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1463 kcal
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Fat: 76.37g | Prot: 56.56g | Carb: 132.16g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Daisy Sour Cream, Tostitos Medium Salsa, Ground Beef (85% Lean / 15% Fat), Pillsbury Big N Buttery Crescent Rolls. Dinner: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Del Monte Whole Green Beans (Canned), Roasted Potato, Olive Oil. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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