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kilna
Journal
23 Feb 15
kilna's Journal, 23 February 2015
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Weigh In record (no journal entry) for 23 February 2015
218.5 lb
Lost so far:
6.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2015:
1933 kcal
Fat: 105.21g | Prot: 115.00g | Carb: 120.61g.
Breakfast:
Carl's Jr. Loaded Breakfast Burrito, Coffee-Mate Original Liquid Coffee Creamer, Torani Hazelnut Syrup, Cream (Half & Half).
Dinner:
Raven's Beef & Sausage Stew.
Snacks/Other:
Raisins, Dove White Chocolate Promises, Outtakes Quick Cruisine Tuna salad, Outtakes Quick Cuisine Egg Salad.
more...
2414 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 7.0 lb a week
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