kilna's Journal, 23 February 2015

Weigh In record (no journal entry) for 23 February 2015
218.5 lb Lost so far: 6.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:
1933 kcal Fat: 105.21g | Prot: 115.00g | Carb: 120.61g.   Breakfast: Cream (Half & Half), Torani Hazelnut Syrup, Coffee-Mate Original Liquid Coffee Creamer, Carl's Jr. Loaded Breakfast Burrito. Dinner: Raven's Beef & Sausage Stew. Snacks/Other: Outtakes Quick Cuisine Egg Salad, Outtakes Quick Cruisine Tuna salad, Dove White Chocolate Promises, Raisins. more...
2414 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet The Hacker's Diet   gaining 7.0 lb a week

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