Weigh In record (no journal entry) for 06 July 2009
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202.8 lb
Lost so far: 32.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2009:
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1179 kcal
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Fat: 33.64g | Prot: 68.59g | Carb: 164.60g.
Breakfast: banana, Subway 6" Double Bacon and Cheese Sandwich. Lunch: Carl's Jr. BBQ Chicken Sandwich. Snacks/Other: peach (removed bruise portion), Nectarine. more...
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losing 1.8 lb a week
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