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WOO-HOO- Happy-Happy- Happy. even though I did get mixed up on my start, I am very pleased, I have really been faithful and am still learning. I sub lettuce leaf for bread, that helps. forgot to get salad dressing mine had too many carbs, been watering down mayo, works. Thank you all for your support . It helps reading what everyone posts. Thanks fat secret, this is such a help to me Encouraged!!!!
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239.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2015:
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807 kcal
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Fat: 44.74g | Prot: 76.60g | Carb: 15.99g.
Breakfast: Benefiber Fiber Supplement, Lettuce, Fried Egg, Bacon, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Kraft Mayo, Radish, Tomatoes, Cucumber (Peeled), Jell-O Sugar Free Strawberry Gelatin, Boiled Egg, Lettuce. Dinner: Jell-O Sugar Free Cherry, Cucumber (Peeled), Cheddar Cheese, Radishes, Lettuce, Venison/Deer Steak, American Value Green Beans (Canned). Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Great Value Baked Ham. more...
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4206 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes. more...
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losing 21.0 lb a week
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 Comments
FANTASTIC - you lost 12 pounds in a few days??? amazing start to your low carb high fat diet! Keep it going.
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Don't give up! You're on the right way :)
23 Feb 15 by member: gonrie
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I really had a mix up on my weigh in , I lost 4 lbs the first week, and wasn't sure what diet I was going to follow . and this week I have followed Atkins interdiction and lost 8 , so it is really 8 this week , Hopefully I am good now, I went back and tried to fix it and made a bigger mess.
23 Feb 15 by member: iluvred
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23 Feb 15 by member: izzypup68
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12 lbs? That is amazing - in how long?
23 Feb 15 by member: Andy Ellarby
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Andy 2 weeks I lost 4 the first week (trying to figure out which diet I was going to follow . Got serious last week , lost 8 I am excited!!
24 Feb 15 by member: iluvred
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