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Feb. 23 193.6
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193.4 lb
Lost so far: 2.6 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2015:
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555 kcal
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Fat: 13.95g | Prot: 27.02g | Carb: 93.70g.
Breakfast: Meijer Fried Eggs, Shaw's Multi Grain Whole Grain Bread. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Eating Right Deli-style Smoked Turkey Luncheon Meat, Shaw's Multi Grain Whole Grain Bread, Potato Soup. Snacks/Other: Bananas. more...
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losing 3.0 lb a week
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