Weigh In record (no journal entry) for 23 February 2015
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221.1 lb
Lost so far: 25.6 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1382 kcal
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Fat: 60.27g | Prot: 80.77g | Carb: 144.97g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Small Fajita, PAM Organic Olive Oil Cooking Spray, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bananas, Coffee, Fried Egg. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Progresso Progesso Soup, Traditional, Chicken & Wild Rice. Dinner: Foster Farms Grilled Chicken Breast Strips, Cherry Tomatoes, Fresh & Easy Romaine Lettuce, Equality Fresh Spinach, On the Border Salsa. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Pink Lady Apples. more...
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losing 3.0 lb a week
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