Weigh In record (no journal entry) for 16 February 2015
|
224.1 lb
Lost so far: 22.6 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
1337 kcal
|
Fat: 54.53g | Prot: 98.78g | Carb: 128.86g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Mission Carb Balance Small Fajita, PAM Organic Olive Oil Cooking Spray, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bananas, Coffee, Fried Egg. Lunch: Hidden Valley Light Ranch Salad Dressing, Souper Salad Sunflower Seeds, Green Peppers, Equality Fresh Spinach, Fresh & Easy Romaine Lettuce, Foster Farms Grilled Chicken Breast Strips, Pink Lady Apples. Dinner: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigdo1's weight history
|