Weigh In record (no journal entry) for 23 February 2015
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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782 kcal
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Fat: 18.73g | Prot: 32.44g | Carb: 123.54g.
Breakfast: Whole Wheat Dinner Rolls, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Wonder 100% Whole Wheat Buns, Compliments Whole Baby Carrots, Gala Apples, Activia Light Strawberry Yogurt, Sabra Classic Hummus, Tomatoes. more...
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losing 1.2 lb a week
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 Comments
24 Feb 15 by member: Deb_N
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