Weigh In record (no journal entry) for 25 February 2015
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145.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1069 kcal
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Fat: 35.48g | Prot: 51.92g | Carb: 142.28g.
Breakfast: Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Whole Wheat Dinner Rolls. Lunch: Quaker Crispy Minis Sweet Chili, Tomatoes, Sabra Classic Hummus, Activia Light Strawberry Yogurt, Gala Apples, Wonder 100% Whole Wheat Buns, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Boiled Egg, Soybeans (Mature Seeds, Steamed, Cooked), Onions. more...
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gaining 1.8 lb a week
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