Weigh In record (no journal entry) for 23 February 2015
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1603 kcal
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Fat: 74.57g | Prot: 58.28g | Carb: 181.83g.
Breakfast: Equal 0 Calorie Sweetener, Sunny Delight Orange Juice, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Gatorade G2 Thirst Quencher - Fruit Punch. Lunch: Baked or Fried Coated Chicken Wing with Skin, Pepsi Diet Pepsi (Can), Farm Rich Battered Mozzarella Cheese Sticks, Checkers Crispy Fish Sandwich. Snacks/Other: Findlay Foods Tuxedo Truffle Mousse Cake Original Cakery. more...
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losing 9.8 lb a week
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