Don Dizzisel's Journal, 22 February 2015

228.2 lb Lost so far: 31.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 104.99g | Prot: 95.63g | Carb: 122.81g.   Breakfast: Findlay Foods Tuxedo Truffle Mousse Cake Original Cakery, Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Chicken Express Fried Chicken Gizzard, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Findlay Foods Tuxedo Truffle Mousse Cake Original Cakery. more...

2978 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...