wilmaka's Journal, 25 August 2022

284.2 lb Lost so far: 29.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 100.70g | Prot: 55.49g | Carb: 164.94g.   Breakfast: Hershey's Mr. Goodbar Miniatures, Hershey's Milk Chocolate Miniatures, McDonald's Coffee Creamer, McDonald's Sausage McMuffin with Egg, McDonald's Strawberry & Crème Pie. Lunch: Omaha Steaks Chicken Fried Steak, Cracker Barrel Old Country Store Fried Apples, Mashed Potato, Cooked Green String Beans (Fat Added in Cooking). Dinner: Caesar Salad with Romaine. more...

4045 kcal

Activities & Exercise: Shopping - 15 minutes, Driving - 20 minutes, Desk Work - 6 hours, Sitting - 6 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...