wilmaka's Journal, 25 October 2022

284.0 lb Lost so far: 30.0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1418 kcal

Fat: 71.77g | Prot: 44.37g | Carb: 155.03g.   Breakfast: Scrambled Egg (Whole, Cooked), Kraft Finely Shredded Mild Cheddar Cheese, Whole Wheat Bread, Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Sausage Patty or Link, Bananas. Lunch: Peach, Heritage Farm Hot Dog, American Cheese, Whole Wheat Bread. Dinner: Snyder's of Hanover Sourdough Hard Pretzels, Hershey's Milk Chocolate Bar. more...

4410 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Desk Work - 4 hours, Driving - 15 minutes, Sitting - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...