Weigh In record (no journal entry) for 20 August 2022
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290.2 lb
Lost so far: 23.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1577 kcal
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Fat: 110.33g | Prot: 70.80g | Carb: 85.23g.
Breakfast: Chocolate Chip Cookie, Butter, Processed Cheese, Scrambled Egg (Whole, Cooked), Odom's Tennessee Pride Sausage & Buttermilk Biscuits. Lunch: Dannon Light & Fit Yogurt - Blueberry (6 oz), Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Macaroni or Pasta Salad, TGI Friday's Roasted Vegetable Medley, Cherry Tomatoes, Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
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4045 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours, Standing - 25 minutes, Desk Work - 5 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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