Weigh In record (no journal entry) for 22 February 2015
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2015:
|
2069 kcal
|
Fat: 40.70g | Prot: 155.85g | Carb: 272.58g.
Breakfast: All Whites 100% Liquid Egg Whites, Breakstone's Fat Free Small Curd Cottage Cheese, Weight Watchers Light String Cheese, jones dairy farm All Natural Turkey Sausage, Apples . Lunch: Fresh Pork Sausage, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Chicken of the Sea Tuna Cups, Weight Watchers Smoked Flavor String Cheese. Dinner: Good Health Products Half Naked Popcorn, Fage Total 0% Greek Yogurt, Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, McVities Digestive Wheat Biscuits, Fage Total 0% Greek Yogurt, Feng Shui Hot Wasabi Coated Green Peas, Good Health Products Half Naked Popcorn, Lundberg Brown Rice Flavored Rice Cakes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jocko500's weight history
|