Weigh In record (no journal entry) for 01 February 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2170 kcal
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Fat: 64.23g | Prot: 207.47g | Carb: 206.66g.
Breakfast: Apples , Egg White , Turkey Sausage . Lunch: Fage Total 0% Greek Yogurt (Container), Isopure Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Organic Valley Organic Valley Organic String Cheese (Stringles), Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese, Applegate Farms Chicken & Sage Breakfast Sausage. Dinner: grab n'go Fiesta Chicken Salad, QuickChek Regular Garden Salad, Apples, Better Oats Oat Revolution - Classic, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Madi K's Almonds, Minute Ready to Serve Brown Rice. more...
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gaining 4.2 lb a week
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