Weigh In record (no journal entry) for 09 October 2015
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152.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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2465 kcal
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Fat: 85.11g | Prot: 263.61g | Carb: 266.01g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar. Lunch: Super Seedz Pumpkin Seeds, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Fresh Express Spring Mix, Wild Planet Wild Skipjack Light Tuna . Dinner: Turkey Breast Meat, Pockets Bread. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal, Nutritious Living Hi-Lo Maple Pecan Cereal, Quest Chocolate Milkshake Protein Powder , Frito lay Salted Peanuts (Package) (Frito-Lay), Quest Peanut Butter & Jelly Protein Bar. more...
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losing 0.1 lb a week
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