| April 2016 |
| Sun 3rd: |
700 *
|
26%
|
fat: 40.92g |
| |
protein: 36.37g |
| |
carbs: 47.65g |
|
-
|
-
|
| Sat 2nd: |
1370 *
|
51%
|
fat: 43.62g |
| |
protein: 138.82g |
| |
carbs: 146.29g |
|
-
|
-
|
| March 2016 |
| Mon 21st: |
1610 *
|
60%
|
fat: 45.62g |
| |
protein: 146.82g |
| |
carbs: 197.29g |
|
-
|
-
|
| Mon 14th: |
1550 *
|
57%
|
fat: 45.62g |
| |
protein: 160.82g |
| |
carbs: 167.29g |
|
-
|
-
|
| Sat 12th: |
1550 *
|
57%
|
fat: 45.62g |
| |
protein: 160.82g |
| |
carbs: 167.29g |
|
-
|
-
|
| Mon 7th: |
1370 *
|
51%
|
fat: 43.62g |
| |
protein: 138.82g |
| |
carbs: 146.29g |
|
-
|
-
|
| Sun 6th: |
340 *
|
13%
|
fat: 11.50g |
| |
protein: 30.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 5th: |
1220 *
|
45%
|
fat: 41.12g |
| |
protein: 129.82g |
| |
carbs: 122.29g |
|
-
|
-
|
| Thu 3rd: |
1350 *
|
50%
|
fat: 42.12g |
| |
protein: 132.82g |
| |
carbs: 146.29g |
|
-
|
-
|
| Wed 2nd: |
1220 *
|
45%
|
fat: 41.12g |
| |
protein: 129.82g |
| |
carbs: 122.29g |
|
-
|
-
|
| Tue 1st: |
1330 *
|
51%
|
fat: 42.12g |
| |
protein: 132.82g |
| |
carbs: 147.29g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1220 *
|
47%
|
fat: 41.12g |
| |
protein: 129.82g |
| |
carbs: 122.29g |
|
-
|
-
|
| Sun 28th: |
1210 *
|
47%
|
fat: 40.12g |
| |
protein: 124.82g |
| |
carbs: 139.29g |
|
-
|
-
|
| Sat 27th: |
1095 *
|
42%
|
fat: 48.55g |
| |
protein: 121.99g |
| |
carbs: 91.00g |
|
-
|
-
|
| Fri 26th: |
1005 *
|
39%
|
fat: 40.55g |
| |
protein: 122.99g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 25th: |
1115 *
|
43%
|
fat: 41.55g |
| |
protein: 125.99g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 24th: |
1005 *
|
39%
|
fat: 40.55g |
| |
protein: 122.99g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 23rd: |
1330 *
|
51%
|
fat: 42.12g |
| |
protein: 132.82g |
| |
carbs: 147.29g |
|
-
|
-
|
| Sun 21st: |
1390 *
|
53%
|
fat: 41.62g |
| |
protein: 156.35g |
| |
carbs: 140.26g |
|
-
|
-
|
| Sat 20th: |
1055 *
|
41%
|
fat: 43.55g |
| |
protein: 127.99g |
| |
carbs: 57.00g |
|
-
|
-
|
