Weigh In record (no journal entry) for 22 February 2015
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188.5 lb
Lost so far: 10.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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706 kcal
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Fat: 11.31g | Prot: 101.84g | Carb: 46.33g.
Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Natural By Nature Whipped Cream. more...
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gaining 1.3 lb a week
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