Weigh In record (no journal entry) for 15 February 2015
|
187.2 lb
Lost so far: 12.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
971 kcal
|
Fat: 32.84g | Prot: 103.20g | Carb: 59.42g.
Dinner: Land O'Lakes Light Butter, Cooked Broccoli (Fat Not Added in Cooking), Simple Truth Top Round Roast Beef. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Natural By Nature Whipped Cream, Dymatize Nutrition Elite Gourmet Chocolate Peanut Butter, Utz White Cheddar Popcorn, Safeway Chocolate Chip Cookie. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nin1970's weight history
|