Weigh In record (no journal entry) for 22 February 2015
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169.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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2263 kcal
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Fat: 106.65g | Prot: 79.70g | Carb: 319.44g.
Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Kroger Oats & Honey Granola. Lunch: Heinz Tomato Ketchup, Kroger Round Top Tender Twist Wheat Bread, Kraft Velveeta Cheese, Broccoli, Bar-S Foods Hot Dog Franks. Dinner: Corn, Kroger 100% Grated Parmesan Romano Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: NECCO Sweethearts Conversation Hearts, Hershey's Extra Creamy Solid Milk Chocolate Hearts. more...
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gaining 0.7 lb a week
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