Weigh In record (no journal entry) for 09 June 2011
|
228.6 lb
Lost so far: 5.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1939 kcal
|
Fat: 65.16g | Prot: 103.01g | Carb: 249.84g.
Breakfast: Blueberry Bagel, Peanut Butter. Lunch: strawberry dressing, walnuts, mandarin oranges, bread stick, blueberries, strawberries, chicken breast. Dinner: TGI Friday's Sizzling Chicken Fajitas. Snacks/Other: fiber one bar, banana. more...
|
|
3211 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour, Driving - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmalek1983's weight history
|