Weigh In record (no journal entry) for 22 February 2015
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165.1 lb
Lost so far: 50.9 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2015:
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1268 kcal
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Fat: 38.59g | Prot: 71.88g | Carb: 156.56g.
Breakfast: Dried Mango, Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Lettuce Salad with Assorted Vegetables, Woolworths Chef Style Baby Carrots, Chicken Breast. Dinner: Beef Stir Fry, Ina Paarman's Balsamic Salad Dressing - Low Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee with Skim Milk, PnP Fresh Cream, Woolworths Apple Crumble, Bakers Provita. more...
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2060 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Did not get body fat % yesterday during weigh-in, so had to weigh again today - for body fat and not weight.
27 Feb 15 by member: LarryWa
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