LarryWa's Journal, 21 February 2015

165.1 lb Lost so far: 50.9 lb.    Still to go: 32.8 lb.    Diet followed 100%.

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1227 kcal

Fat: 41.27g | Prot: 77.26g | Carb: 141.22g.   Breakfast: Scrambled Egg (Whole, Cooked), Kellogg's All Bran Flakes, Parmalat Fat Free Milk, Dried Mango, Nut Mixture with Dried Fruit and Seeds. Lunch: Ina Paarman's Balsamic Salad Dressing - Low Fat, Chicken Breast, Wimpy Greek Salad. Dinner: I&J Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Balsamic Salad Dressing - Low Fat. Snacks/Other: Coffee with Skim Milk, Lancewood Fat Free Cottage Cheese, Woolworths Pickled Onion, Dill Cucumber Pickles, SPAR Sterkinekor Lite Microwave Popcorn, Golden Delicious Apples, Bakers Provita. more...

2538 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Rebounder - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...