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Total weight loss slowing down the closer I get to goal weight. Increasing muscle tone with physical training and losing body fat - 1 kg of body fat in a week. Body fat % down to 21.3. Body fat % now (finally) in normal range...less than 22%. Target is 20%...
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2015:
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1188 kcal
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Fat: 28.40g | Prot: 97.50g | Carb: 137.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Dried Mango, Parmalat Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Glenryck Pilchards in Tomato Sauce, KOO Butter Beans. Dinner: Chicken Breast, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ina Paarman's Balsamic Salad Dressing - Low Fat. Snacks/Other: Bakers Provita, Lancewood Fat Free Cottage Cheese, Woolworths Free Range Sliced Beef Biltong, Red Delicious Apples, Coffee with Skim Milk. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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