Weigh In record (no journal entry) for 21 February 2015
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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2138 kcal
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Fat: 66.29g | Prot: 61.01g | Carb: 383.69g.
Breakfast: Sanduichinho de picnic, Maçã, Dona Inês Tapioca, Manteiga (com Sal), Ovo, Ameixas, Mamão, Betânia Leite Baixa Lactose. Lunch: Óleo de Sésamo, Ameixa Seca, Arroz Branco. Dinner: Betânia Leite Baixa Lactose, Maçãs Fuji, Sanduichinho de picnic, Melancia, Molho de Soja (Shoyu), Rúcula, Repolho-Roxo, Alho, Chuchu, Batatas (Casca, com Sal, Fervido), Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem. Snacks/Other: Nescau Achocolatado, Bala (Dura). more...
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gaining 1.2 lb a week
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