teresapontocom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Sun 28th: 329 * 27%
fat: 2.97g
|
protein: 6.69g
|
carbs: 75.05g
- -
Sat 27th: 2099 * 175%
fat: 83.35g
|
protein: 57.95g
|
carbs: 308.60g
- -
March 2023
Thu 16th: 890 * 74%
fat: 34.09g
|
protein: 40.32g
|
carbs: 105.61g
- -
Mon 13th: 1920 * 160%
fat: 82.21g
|
protein: 58.36g
|
carbs: 246.02g
- -
January 2020
Fri 31st: 1581 * 132%
fat: 66.80g
|
protein: 103.07g
|
carbs: 141.35g
- -
Wed 22nd: 1639 * 137%
fat: 101.05g
|
protein: 75.29g
|
carbs: 105.59g
- -
Tue 21st: 1517 * 126%
fat: 78.81g
|
protein: 57.66g
|
carbs: 149.14g
- -
Thu 9th: 2175 * 181%
fat: 80.20g
|
protein: 88.43g
|
carbs: 272.25g
- -
Wed 8th: 1539 * 128%
fat: 80.08g
|
protein: 80.24g
|
carbs: 126.09g
- -
Tue 7th: 1792 * 149%
fat: 89.55g
|
protein: 79.38g
|
carbs: 172.16g
- -
December 2019
Tue 17th: 1356 * 113%
fat: 82.82g
|
protein: 59.55g
|
carbs: 96.22g
- -
Mon 16th: 1509 * 126%
fat: 89.78g
|
protein: 78.37g
|
carbs: 97.86g
- -
Sun 15th: 2045 * 170%
fat: 118.64g
|
protein: 109.09g
|
carbs: 131.68g
- -
Sat 14th: 2031 * 169%
fat: 108.88g
|
protein: 85.08g
|
carbs: 177.04g
- -
Fri 13th: 1476 * 123%
fat: 57.06g
|
protein: 66.77g
|
carbs: 176.53g
- -
Thu 12th: 2318 * 193%
fat: 114.52g
|
protein: 102.54g
|
carbs: 227.75g
- -
Tue 10th: 1883 * 157%
fat: 54.87g
|
protein: 91.09g
|
carbs: 251.65g
- -
Mon 9th: 1361 * 113%
fat: 64.91g
|
protein: 51.71g
|
carbs: 143.12g
- -
Sun 8th: 2239 * 187%
fat: 95.48g
|
protein: 93.64g
|
carbs: 248.98g
- -

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