IrishChik's Journal, 08 June 2011

Today I weighed in on my own scale since I am no longer going to meetings right now.

227.0 lb Lost so far: 3.0 lb.    Still to go: 47.0 lb.    Diet followed poorly.

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446 kcal

Fat: 5.16g | Prot: 36.88g | Carb: 60.58g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Granulated Splenda, Coffee, Lite Blueberry Yogurt, Blueberry Muffins, Unsweetened Applesauce. Lunch: salmon creations. more...

3081 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 5 hours. more...