Weigh In record (no journal entry) for 08 June 2011
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153.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1050 kcal
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Fat: 56.00g | Prot: 71.57g | Carb: 68.04g.
Breakfast: organic half & half, kashi bar honey almond flax. Lunch: olive oil, baby bella, chicken thigh. Dinner: meatball, roasted red peppers, green olive, grilled chicken, tomato, fresh mozzarella, prosciutto. Snacks/Other: chicken finger, orange. more...
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1870 kcal
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Activities & Exercise:
Housework - 1 hour, Pilates - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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