| January 2012 |
| Tue 10th: |
536 *
|
41%
|
fat: 16.36g |
| |
protein: 44.74g |
| |
carbs: 56.91g |
|
-
|
-
|
| Mon 9th: |
526 *
|
40%
|
fat: 18.11g |
| |
protein: 19.83g |
| |
carbs: 74.68g |
|
-
|
-
|
| Fri 6th: |
463 *
|
36%
|
fat: 6.38g |
| |
protein: 31.96g |
| |
carbs: 70.76g |
|
-
|
-
|
| Thu 5th: |
475 *
|
37%
|
fat: 3.70g |
| |
protein: 45.44g |
| |
carbs: 65.71g |
|
-
|
-
|
| December 2011 |
| Wed 21st: |
1027 *
|
79%
|
fat: 44.14g |
| |
protein: 64.01g |
| |
carbs: 107.75g |
|
-
|
-
|
| Thu 15th: |
1048 *
|
81%
|
fat: 33.60g |
| |
protein: 69.22g |
| |
carbs: 127.94g |
|
-
|
-
|
| Fri 9th: |
1206 *
|
93%
|
fat: 41.03g |
| |
protein: 45.02g |
| |
carbs: 174.41g |
|
-
|
-
|
| November 2011 |
| Tue 8th: |
513 *
|
39%
|
fat: 27.28g |
| |
protein: 37.68g |
| |
carbs: 27.65g |
|
-
|
-
|
| Thu 3rd: |
1136 *
|
87%
|
fat: 41.91g |
| |
protein: 63.58g |
| |
carbs: 128.63g |
|
-
|
-
|
| Wed 2nd: |
1392 *
|
107%
|
fat: 45.25g |
| |
protein: 62.66g |
| |
carbs: 187.83g |
|
1811*
|
 419
|
| Tue 1st: |
940 *
|
72%
|
fat: 40.96g |
| |
protein: 40.87g |
| |
carbs: 106.71g |
|
1811*
|
871
|
| October 2011 |
| Thu 27th: |
1173 *
|
90%
|
fat: 49.19g |
| |
protein: 40.00g |
| |
carbs: 147.03g |
|
-
|
-
|
| Wed 26th: |
1046 *
|
80%
|
fat: 10.23g |
| |
protein: 40.91g |
| |
carbs: 201.42g |
|
-
|
-
|
| Tue 25th: |
1346 *
|
104%
|
fat: 42.51g |
| |
protein: 52.14g |
| |
carbs: 168.80g |
|
-
|
-
|
| Mon 24th: |
752 *
|
58%
|
fat: 24.77g |
| |
protein: 30.96g |
| |
carbs: 115.91g |
|
-
|
-
|
| Thu 13th: |
1250 *
|
96%
|
fat: 47.34g |
| |
protein: 34.79g |
| |
carbs: 188.63g |
|
1847*
|
597
|
| Wed 12th: |
1180
|
91%
|
fat: 24.66g |
| |
protein: 110.52g |
| |
carbs: 137.28g |
|
-
|
-
|
| July 2011 |
| Tue 5th: |
1342 *
|
103%
|
fat: 52.18g |
| |
protein: 72.28g |
| |
carbs: 164.72g |
|
-
|
-
|
| June 2011 |
| Mon 20th: |
904 *
|
70%
|
fat: 35.57g |
| |
protein: 42.08g |
| |
carbs: 120.33g |
|
-
|
-
|
| Thu 16th: |
1039 *
|
80%
|
fat: 43.01g |
| |
protein: 43.60g |
| |
carbs: 124.21g |
|
-
|
-
|
