Weigh In record (no journal entry) for 21 February 2015
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1101 kcal
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Fat: 59.07g | Prot: 98.89g | Carb: 46.61g.
Breakfast: Apple, Coconut Oil, Unsalted Butter Stick, Coffee with Milk. Lunch: Woolworths Garlic & Chilli Prawns, Prawns, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Woolworths Prawns, Prawns, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Cheddar Cheese, Coffee with Milk, Coffee with Milk. more...
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2058 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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