Weigh In record (no journal entry) for 08 June 2011
|
226.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
2038 kcal
|
Fat: 52.22g | Prot: 116.78g | Carb: 294.19g.
Breakfast: Blueberries (Sweetened, Frozen), Instant Oatmeal - Plain. Lunch: 100% Whole Wheat Hamburger Buns, Turkey Burgers, Pinto Beans, Chicken (No Broth, Canned). Dinner: Pizza Dough, Sliced Pepperoni, Mozzarella Cheese (Part Skim Milk), Pineapple, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni, Pizza Dough. Snacks/Other: Mini Pretzels, Double Fiber English Muffins, Mini Pretzels. more...
|
|
3280 kcal
|
Activities & Exercise:
Driving - 2 hours and 5 minutes, Desk Work - 5 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stanglenn's weight history
|