Weigh In record (no journal entry) for 20 February 2015
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285.0 lb
Lost so far: 30.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1769 kcal
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Fat: 65.76g | Prot: 126.64g | Carb: 186.46g.
Breakfast: American Cheese, Egg Beaters Egg Beaters - Original, Thomas' Light English Muffin, Half and Half Cream, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Rosina Italian Style Meatballs, home made spaghetti squash lasssgne. Dinner: Green String Beans, Hungry Jack Instant Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Fiber One Chewy Bars - Oats & Chocolate, Coco Lite Multigrain Pop Cakes, Dannon Light & Fit Yogurt - Peach (Container). more...
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losing 3.5 lb a week
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