Weigh In record (no journal entry) for 18 February 2015
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286.0 lb
Lost so far: 29.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1491 kcal
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Fat: 54.64g | Prot: 93.19g | Carb: 177.19g.
Breakfast: American Cheese, Egg Beaters Egg Beaters - Original, Thomas' Light English Muffin, Half and Half Cream, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Cheese, broccoli cheese potato soup. Dinner: Schwan's Fully Cooked Angus Chopped Beef Steak, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.5 lb a week
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