Weigh In record (no journal entry) for 20 February 2015
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200.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2237 kcal
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Fat: 105.05g | Prot: 172.14g | Carb: 176.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder. Lunch: Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Braised or Boiled Beef Pot Roast, Russet Potatoes (Flesh and Skin). Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Quest Chocolate Chip Cookie Dough Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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losing 0.2 lb a week
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