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been feeling a little off this week emotionally so happy with the loss. today is a huge re feed I feel like my body needs a quick carb reboot to get out of the doldrums. BMI=34.4, body fat%=41.2, muscle%=41.2, visceral fat=9
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200.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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3998 kcal
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Fat: 160.16g | Prot: 193.30g | Carb: 477.68g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Waffle House Sugar Free Syrup, Egg, Waffle House Butter, Waffle House Pecan Waffle, Waffle House Bacon (3), Waffle House Hashbrowns, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder. Lunch: Smirnoff Signature Screwdriver, DiGiorno Rising Crust Pizza - Pepperoni, DiGiorno Honey BBQ Boneless Wyngz. Dinner: Low Fat Turkey Meatloaf. Snacks/Other: kroger Butterfinger Ice Cream, Tangerines (Mandarin Oranges). more...
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losing 1.4 lb a week
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