Weigh In record (no journal entry) for 20 February 2015
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203.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2342 kcal
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Fat: 106.20g | Prot: 98.70g | Carb: 246.40g.
Breakfast: Original Maple Syrup, Spreadable Butter with Canola Oil, Homestyle Waffles. Lunch: Biscuit, Mashed Potatoes & Gravy, Popcorn Chicken (Large). Dinner: House Salad, Dress Baked Potato with Butter & Sour Cream, Boomerang Cheese Burger. more...
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losing 1.4 lb a week
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 Comments
Yay - moving in the right direction!
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Yes, I am happy to have seen the drop on the scale. Now I need to keep it moving that way. :)
21 Feb 15 by member: kimjinxie
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