William Shirley's Journal, 20 February 2015

Weigh In record (no journal entry) for 20 February 2015

193.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:

99 kcal

Fat: 0.47g | Prot: 5.05g | Carb: 18.84g. Breakfast: Orange Juice , Milk (Nonfat) . more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history