Weigh In record (no journal entry) for 13 February 2015
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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610 kcal
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Fat: 7.77g | Prot: 24.41g | Carb: 119.92g.
Breakfast: Coffee, Bananas, Coffee, Milk (Nonfat), Equal 0 Calorie Sweetener, Trader Joe's Pumpkin Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Pear, Poland Spring Water (Bottle), Arnold 100% Whole Grain Sandwich Thins, Gulden's Spicy Brown Mustard, Alpine Lace 25% Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat. more...
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losing 1.8 lb a week
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