Weigh In record (no journal entry) for 20 February 2015
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169.4 lb
Lost so far: 0.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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890 kcal
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Fat: 41.00g | Prot: 87.00g | Carb: 59.00g.
Breakfast: Think ThinkThin Bars - Brownie Crunch. Lunch: Perkins Restaurant Chicken & Spinach Salad, Dannon Light & Fit Greek - Caramel Macchiato. Snacks/Other: Kind Nut & Spices Caramel Almond & Sea Salt. more...
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losing 16.8 lb a week
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