michebill's Journal, 18 February 2015

Weigh In record (no journal entry) for 18 February 2015
174.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2015:
980 kcal Fat: 26.00g | Prot: 73.00g | Carb: 119.00g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Great Value Lactose Free Fat Free Milk. Lunch: Crunch Pak Sweet Apple Slices (57g), Think ThinkThin Bars - Brownie Crunch. Dinner: Kirkland Signature Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Publix Red Seedless Grapes, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
gaining 0.2 lb a week

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