vidgro's Journal, 20 February 2015

193.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 27.20g | Prot: 59.55g | Carb: 218.74g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Ryvita Dark Rye Crackers, Steamed or Poached Cod. Dinner: Pasta with Vegetables. Snacks/Other: Magnum Chocolate Infinity. more...

2162 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...