Weigh In record (no journal entry) for 02 August 2022
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293.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 August 2022:
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2614 kcal
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Fat: 153.09g | Prot: 118.91g | Carb: 217.49g.
Breakfast: Bananas, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Lance Cracker Creations - Peanut Butter. Lunch: Great Value Light Greek Blueberry Yogurt, HEB Cantaloupe Chunks, Oscar Mayer Thick Cut Beef Bologna, Compliments Processed Cheese Slice, Fresh & Easy Sliced Whole Wheat Bread. Dinner: Pistachio Nuts, Swedish Meatballs in Sauce with Noodles (Frozen Meal). Snacks/Other: Ritz Whole Wheat Crackers, Peanut Butter, Atkins Strawberry Shortcake Bar. more...
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3789 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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