Weigh In record (no journal entry) for 20 August 2022
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219.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1592 kcal
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Fat: 73.47g | Prot: 50.24g | Carb: 186.99g.
Breakfast: Sugar, Soy Milk. Lunch: Kikkoman Panko Japanese Style Bread Crumbs, Red Bull Red Bull (8.4 oz), La William Vegan Mayo, Coca-Cola Coca Cola Normal, Trader Joe's Organic Firm Tofu, Olive Oil, Red Bull Red Bull (8.4 oz). Dinner: Red Bull Red Bull (8.4 oz), Olive Oil, Soy Pro Nuggets, Cola Soft Drink. more...
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gaining 3.1 lb a week
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