Weigh In record (no journal entry) for 19 February 2015
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169.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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735 kcal
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Fat: 31.52g | Prot: 84.28g | Carb: 19.30g.
Breakfast: Great Value Nonfat Milk, Egg White. Lunch: Eckrich Ham off The Bone, Egg. more...
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losing 1.0 lb a week
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shealpatel's weight history
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