shealpatel's Journal, 05 February 2015

171.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1177 kcal

Fat: 47.72g | Prot: 107.39g | Carb: 81.96g.   Breakfast: Egg White, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Chicken. Dinner: Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Turkey Chili with Beans. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...