shealpatel's Journal, 05 March 2015

Weigh In record (no journal entry) for 05 March 2015
167.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2015:
799 kcal Fat: 41.28g | Prot: 50.41g | Carb: 53.84g.   Breakfast: Egg White. Lunch: Potato Chips, Mayonnaise, America's Choice Bacon Thick Sliced, Steamed or Boiled Without Shell Lobster, New York The Original Texas Garlic Toast. more...
losing 0.9 lb a week

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