ViaStrong's Journal, 19 February 2015

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 92.77g | Prot: 162.69g | Carb: 196.73g.   Breakfast: Sugar Free Metamucil, Chia Seed, Spinach (Chopped or Leaf, Frozen), All Natural 100% Egg Whites, Skinless Chicken Breast. Lunch: Kraft Fat Free Catalina Salad Dressing, Broccoli Flower Clusters, Cucumber (with Peel), Kroger Baby Carrots, Roma Tomatoes, Publix Red Bell Pepper, Spinach, Sea Queen Swai Fillets. Dinner: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Califia Farms Pure Coconut Almond Milk Blend, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Snacks/Other: Oscar Mayer Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese, HEB Creamy Creations 1905 Vanilla Ice Cream, Blueberries, Kroger Raw Almonds, Strawberries, Carrots, Clif Bar Mojo Bar - Peanut Butter Pretzel. more...

3292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Driving - 2 hours, Sitting - 6 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Sleeping - 5 hours and 20 minutes. more...