ViaStrong's Journal, 18 February 2015

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2830 kcal

Fat: 100.61g | Prot: 174.75g | Carb: 297.30g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, HEB Almond Milk Unsweetened Vanilla, Roma Tomatoes. Lunch: Clif Bar Mojo Bar - Chocolate Almond Coconut, Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. Dinner: Kraft Wheat Thins Original, Jennie-O Turkey Franks with Natural Smoke Flavoring, Strawberries, Cantaloupe Melons, Shortcake Sponge with Whipped Cream and Fruit, Beef Brisket (Whole, Lean Only). Snacks/Other: Lunchables Turkey & Cheddar Sub, Creamy Creations 1905 Vanilla Ice Cream, Vanilla Wafers, Pure Almond Milk - Vanilla, Pure Almond Milk - Unsweetened Original, Special K Original Cereal, Clif Bar Mojo Bar - Chocolate Almond Coconut, Broccoli, Skinless Chicken Breast. more...

3089 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 34 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sitting - 6 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours. more...